Hey everyone! My name is Rich.
Certified Personal Trainer, Nutritionist, and U.S. Marine
I have been active my whole life. From hunting, fishing and playing basketball as a kid, to working construction as a teenager, to becoming an officer in the Marine Corps, and currently training in martial arts, my life has always been centered around physical activity. However, as I got older, my fascination with nutrition grew. While many people diet for short term success, I became obsessed with developing a way to help people not only lose weight, but develop a sustainable and healthy lifestyle.
As a United States Marine, I learned what it takes to train at the highest levels in both duration and intensity. The Marine Corps taught me discipline and teamwork. I quickly learned that these two variables are essential for success in any endeavor in life, including health and fitness. As your coach, I will help you establish daily training and eating habits that will help you progress towards your goals. Unlike many other programs, I will serve as your daily accountability partner and when life happens (and it will!), I will help you get back on track. We will accomplish your goals together as a team!
ISSA Certified Nutritionist
Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a “real world” nutrition plan that you can actually stick with and enjoy.
ISSA Certified Fitness Trainer
It’s no secret – fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I’m deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I’ve got the training and the expertise to help you every step of the way.
Richard Fitzgerald 