How to Prepare for Thanksgiving and Not Let it Ruin Your Progress

November 23, 2019

Hello, and welcome to my blog! The purpose of my blog is to help you by providing health, nutrition and fitness tips in order to improve your daily life! The first topic I will cover is Thanksgiving! For many Americans, we celebrate this holiday by eating an enormous amount of delicious food! And who cares, … More How to Prepare for Thanksgiving and Not Let it Ruin Your Progress

About Me

November 23, 2019

Hey everyone! My name is Rich. Certified Personal Trainer, Nutritionist, and U.S. Marine I have been active my whole life.  From hunting, fishing and playing basketball as a kid, to working construction as a teenager, to becoming an officer in the Marine Corps, and currently training in martial arts, my life has always been centered … More About Me